Recovering From Injuries in Ballet Shoes and Pointe Shoes

"Often ballet teachers find the characteristics of training the foot strength needed for pointe work difficult as it came naturally to them. But for many people who have the isolated force in the feet need to be specially trained, especially nowadays, because many children that grow in the cities to spend a lot of time bare foot on different surfaces, the features, of course, the small intrinsic muscles of the feet understand. how these muscles while dancing is mandatory to work in a long, injuries shouldfree, career in dance. "- Lisa Howell

Apart from the actual suffering muscle weakness, foot and ankle may be other injuries. Concrete floors are built on a source of injury for dancers who learn to "come down through the foot." This technique helps to balance but not in its entirety for hard floors.

Any repetitive motion can lead to injury.

Some ankle and Achilles tendon is soft tissue or calcified masses of building pointe shoe ribbons will be closely linked. Ido not say "too tight" because dancers tie them down as necessary.

A few feet did not like the repetitive Relevés and jumps required by dancing and will build a kind of tissue resistance at the front of the ankles. This extra tissue is a disorder of movement or pain, or both.

Incorrect technique such as rolling ankles, turning out the feet more than the leg (a requirement in ballet), pointe shoes too short, too narrow, pointe shoes, uncertain demi-plies (not heelon the ground, leading to sliding heels too far forward, usually what is in the strained ankle, tibial muscles [shin pain]), - the body and you go from there, pressing knees, hips, lower back, and lifted the shoulders, neck strain, and clenched his jaw, blocking cranial bones, headaches - need I say more?

However, the human body can repair its tissues, especially with the help of good nutrition. Whole food supplements for collagen, ligaments and muscles can be added to food.After a fracture can accelerate raw veal bone meal and calcium supplements heal properly strong.

An excellent ointment called Traumeel can heal soft tissues.

Icing and diet can assuage inflammation. No one is "down with an injury. All athletes have to relate to the Internet, to what to tell their own doctors, chiropractors and physical therapists to add to them from injury.

Ballet is very competitive. If you have an injury, will not panic. The next test orPower does not matter, just like all the years to come thereafter.

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