Sooner or later everyone is going to work a little play too hard or strain a muscle, basketball and the next morning when you wake up in some serious pain on aching muscles. Sure, you can only use a few ibuprofen, but that's just going to treat the symptoms. How about a natural remedy that actually will pay out the problem?
The answer is to use a combination of heat and ice at different times. Both work fine individually, and we cover what they do, but togetherthey work very well and will intensify the effect of the other. Let's take a look at what they do.
Ice is the first thing you should apply to almost all injuries - sore muscles, shin splints, sprained ankles, etc., not putting ice on the sore area several things. First of all, it numbed the area gently and acts as a natural anesthetic - definitely a plus when your muscles really burn. Second, through the ice in the area slowed the flow of fluid in the area, making it healfaster.
Applying heat to the sore area not a few things. The heat will relax tense muscles is to relax the sore feeling you have, and it will also increase blood flow to the region, bringing additional nutrients and speeds up the healing process.
Remember, these two things the next time you work out too hard or rotate your ankles and you'll feel better in record time.
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